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“This is an excellent CD for beginners but it’s also a good choice for intermediate students looking for a gentle experience that focuses on breath and sensation. This hour long class is divided into five sections: centering, warm-ups, floor work, standing postures and a guided progressive relaxation. Just enough information and imagery is interjected to provide context for the postures. Directions are clear and concise without being dry. Angelena continually draws the attention back to alignment and awareness and offers alternatives to the more difficult positions. She ends the class with a Savasana experience that leaves you feeling like a contented wet noodle.” ~ Kripalu Yoga Teachers Association’s Newsletter |
My intention in producing and distributing this one hour audio CD, Beginning Yoga Practice with Angelena is to provide a complete and satisfying experience in which to stretch, strengthen and tone the entire body, calm the mind, and develop tools for healthful living. When practiced on a regular basis, you will see improvements, both dramatic and subtle, in daily life. To purchase call 978-465-3991.
Gift certificates are available for classes or workshops or toward a trip, to be sent to anyone you designate, in any amount. To purchase call 978-465-3991. |
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