“I bless the day that I saw the 'Kripalu Yoga Tonight' sign on Plum Island and decided to move outside of my comfort zone and go to a class. If I hadn’t, I never would have met Angelena and started on the incredible journey of self discovery that yoga is. The twice weekly classes with Angelena have sustained me through my parents' illnesses, my Dad's passing, and the stress from constant layoffs and reorganizations where I work. I find that on those evenings when I go to a class, I sleep through the night and awake refreshed and it is not just due to the exercise, but from having my mind calmed as well. As another huge benefit I see a drop of about 10 points in my blood pressure after a class.”
~James Sawyer

Yoga Classes / Workshops

LOCAL (Newburyport)  CLASSES

Private Yoga Instruction

If you prefer to work one to one, or with your partner, classes are held  in my Newburyport home studio. We design classes that are appropriate for your individual needs and experience level.

Private classes may include instruction in Kripalu Yoga, stress reduction techniques, focusing on a particular area of the body, strength training with weights or bands, as well as exploring all of the ways to slow down the aging process.

NEW! Monday Morning Stretch and Relax Workshop
Monday mornings, 9:00 am to 10:15 am
4 week series $85.00; May 5, 12, 19, and June 2
Location: Stillness in Motion Yoga Studio, 10 Prince Place, Newburyport, MA

Start the week off right. You've heard it before..."You need to learn to relax. You need to stretch the joints and muscles... OR ELSE ." (fill in the blanks).

In this four session 75 minute class, no matter what your body type, challenges with stress, or flexibility issues, you will be instructed on how to safely and optimally stretch out your entire body and bring your mind into a peaceful state. You will leave class feeling deeply relaxed, know you've had a great stretch and will be full of energy lasting through much of the week ahead. Register by calling 978-465-3991 or contact us. Signing up early guarantees you a space.



Intermediate Level Yoga Class
New series starting May 6th!
Tuesday nights, 7:15 to 8:45 pm
Sign up for a series, $120 for 8 weeks
Drop-in fee is $18 per class
Yoga Classes are ONGOING... Join Anytime
Location: Stillness in Motion Yoga Studio, 10 Prince Place, Newburyport, MA

Kripalu Yoga classes appropriate for those with previous Yoga experience. Class size is small and personalized instruction is gentle yet dynamic and includes conscious breathing, meditation, deep relaxation as well as all the basic and traditional asanas and vinyasas. Focus is on stretching all the muscles, developing a meditative focus and deeply relaxing as we practice. Meet at Stillness in Motion, 10 Prince Place, Newburyport, MA a few minutes before posted start time.
Register by calling 978-465-3991 or contact us.
                                          
                                               
Yoga on the Beach
June through September, join us in 2008!
Experience the joys of practicing Kripalu Yoga by the sea on Plum Island. It is a uniquely relaxing venue for those with prior Yoga experience and beginners. We meet Saturday mornings at 7:30 am at the Parker River Refuge, on the beach behind the first parking lot.  When you get to the beach, walk to the left of the large sign. Bring a towel or mat. Drop in fee is $10 for the one hour class.

For more information, call 978-465-3991